Posture:

• Put your hands at the center of the chest with the the tips of the thumbs touch each other.

• Each of the fingers tips of one hand touches the fingertips of the opposite hand with space between the palms.

• Fingertips point upwards.

Eye Position:

• Keep the eyes focused on the tip of the nose.

Breath pattern & visualization:

• Breathe 4 times per minute: Inhale 5 seconds, hold 5 seconds, exhale 5 seconds.

Time:

• Continue for 11 minutes or until you feel relief from stress.

To end:

• No specified ending
  

Quote:

• This meditation is especially useful for dealing with stressful relationships and with past family issues.