Kundalini Yoga

Level One Immersion Program

Engage in planetary service by sharing the powerful technology of Kundalini Yoga as a certified Kundalini Yoga Teacher. The KYC Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®

 
 
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About

Kundalini Yoga Crestone (KYC) has provided high-quality Kundalini yoga teacher training since its inception in 2005.

This dynamic training program is open to students who are seeking to be teachers of Kundalini Yoga as well as to those who wish to deepen their experience of yoga, meditation and the yogic lifestyle.

At KYC we offer an interactive course in the theory, practice, and basic skills of Kundalini Yoga. Your training includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga.

Join us for this one-of-a-kind training. (3) one week intensives, over the course of six months in the beautiful mountains of Sangre de Cristo Mountains in Crestone Colorado.

In this comprehensive training, participants will:

  • Be exposed to the teachings of Yogi Bhajan and the technology he shared to physically, mentally, emotionally and spiritually live in harmony and balance;

  • Learn the historical and spiritual origins of Kundalini Yoga;
    Awaken consciousness through the Yoga of sound, meditation, and breath;
    Learn Yogic philosophy, Yogic lifestyle, and the Western and Yogic principles surrounding the miracle of the body;
    Learn the protocols, methodology, and technique for teaching Yoga;

  • Practice facilitating Kundalini Yoga Kriyas and Meditations in supervised instructional sessions;

  • Develop a personal yogic practice to transform, and enrich all aspects of your life.

Class size is limited to 12 students allowing more personalized attention for each student.

 
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
— Yogi Bhajan
 
 
 

Worldwide Trainings

Kundalini Yoga Crestone has a time-honored tradition of sharing Kundalini Yoga with local, state-wide and international communities.  Our current offerings are listed below. Do you want Kundalini Yoga teacher training to your town? Send us a message, we would love to talk with you!

 
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Crestone, Colorado

2019-2020 Schedule:

Next enrollment in Fall 2019

 
 
 
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Flathead Lake Bigfork, Montana

2019-2020 Schedule:

Sept. 30-Oct. 6, 2019
Jan. 6-12 2020
April 30-May 5, 2020

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Coming Soon!

Wailuku, Maui (2020)

Okoboji, Iowa (2020)

Bailey, Colorado

 
 

Core Foundations

There are six core foundations of Kundalini Yoga that introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential. 

ONE

Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan® The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).


TWO

Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teache The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.


THREE

Anatomy & Physiology: Essentials of Yogic and Functional Anatomy Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.


FOUR

Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.


FIVE

The Master’s Touch: Cultivating a Connection to the Master Connect with Yogi Bhajan through DVD classes and study.


SIX

The Practicum: Teaching from Day One Practical experience instructing a yoga class under the supervision of a KYC Yoga Teacher Trainer, receiving written evaluation and student feedback.

 
 
If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”
— Yogi Bhajan