This class introduces beginners to the Bokken, the Japanese wooden sword, to profoundly connect with one’s center and so becomes a powerful tool for self-healing . These sword techniques come from Aikido, the Way of Harmony, a Japanese martial art that embodies the principles of spiritual warriorship. Solitary as well as partner practice will be instructed. Participants are required to strictly follow instructions in order to deepen one’s experience of martial sword practice within a safe, controlled and healing environment. Swords will be provided. Sleeveless shirt and yoga attire is recommended. The class may be taken singularly as well as an important preface to afternoon practice in hands on healing. Class size is limited to 12 participants. “True Budo, (spiritual warriorship) is the loving protection of all beings”. Moriehei Ueshiba