The class will begin with simple chi exercises to invite a sense of emptiness followed by a brief but pointed teaching on the power of emptiness to heal. The innate intelligence within the body’s spiral geometry is maximally receptive to the facilitator’s touch while simply resting in emptiness. The main portion of the class will be hands on facilitation to put this profound concept to practical application. Please wear shorts and a sleeveless shirt or a jog bra as gender dictates. Hands on practice will primarily be on the floor. Please bring comfortable cushion(s) and appropriate props in anticipation of your need for comfort as a facilitator as well as a recipient. “Resting in emptiness, all is easily accomplished. ”Taoist Proverb
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Earlier Event: July 26
The Life Enhancing Sword with Dan
Later Event: July 28
Living Fully: Yoga for Tolerance, Resilience, and Vitality - Pa