Healing Imagery Meditation

Sit in Easy Pose with spine straight and relaxed. Mudra: Place the hands flat on the heart center, left under, right over. Eyes: Close the eyes. Mantra: Chant with the recording And Sang Wahe Guru by Nirhjan Kaur. And Sang What-Hay Guru Meditative Visualization Become...

Meditation for Strong Nerves and a Calm Mind

Posture: Sit in Easy Pose (cross-legged Indian style) with spine straight.o For Females:  Hold the left hand at ear level with thumb tip and the tip of the ring finger touching (without contacting the fingernails).  Place the right hand on the lap with the thumb tip...